Anxious Thoughts Audio ExerciseThe purpose of the audio visualization below is to enable you to quickly clear mental stress and tension. Use the audio when you feel your mind is racing with anxious thoughts. The visualization process, when practiced frequently, is very effective for eliminating deep-seated mental anxieties or intrusive thoughts. To gain maximum benefit, use the audio frequently. There’s no right or wrong way to conduct the visualization. Be intuitive, and don’t feel that you’re unable to do it if you’re not very good at mental imagery. As long as your attention is on the exercise, you’ll gain benefit. It’s best to do this in a quiet place where you won’t be disturbed. You should notice a sensation of released calm in your mind and body after each visualization is complete. Okay, let’s begin.
Right Click Here And Select "Save Target As"
Trouble Downloading?If You're Using a PC:Hold your cursor over the "Download" link. In Internet Explorer, right click the link and select "Save Target As..." from the menu. In Firefox, right click the link and select "Save Link As..." from the menu.
In the dialog box that pops up, choose where you would like to save the MP3 file on your computer.
Go to the folder you saved it in and Play the MP3 in the media player of your choice. We suggest Winamp if you do not have a media player. It is free to download here.
If You're Using a Mac: Hold your cursor over the "Download" link. In Safari, Ctrl+click the link and select "Download Linked File" from the menu. In Firefox, Ctrl+click the link and select "Save Link As..." from the menu. In the dialog box that pops up, choose where you would like to save the MP3 file on your computer. Play the MP3 in the media player of your choice, preferably at extremely high volume. We suggest iTunes.
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