Eliminate Panic Attacks and General Anxiety For Good!
Panic attacks and general anxiety can consume your life, robbing you of your confidence and joy.
If you suffer from…
- a pounding heart, or an accelerated heart rate
- Trembling or shaking
- Shortness of breath
- A choking sensation
- Chest pain or discomfort
- Nausea or stomach cramps
- Derealization (a feeling of unreality)
- Fear of losing control or going crazy
- Fear of dying Numbness or a tingling sensation
- Chills or hot flashes
…then you’ve experienced firsthand some of the possible symptoms of a panic or anxiety attack.
If you suffer from panic attacks, the above example probably seems very familiar. The particular situations that trigger your panic and anxiety may differ; maybe the bodily sensations are a little different. Or maybe it happened to you for the first time on a plane, in the dentist chair, or even at home, while doing nothing in particular.
If you have ever had what has become known as a panic attack, take comfort in the fact that you are by no means alone.
A panic attack always comes with the acute sense of impending doom. You feel you are either about to lose your mind or one of your vital bodily functions is about to cease functioning correctly.
You are by no means alone; you’re not even one in a million. In America, it is estimated that almost 5% of the population suffer from some form of anxiety disorder. For some, it may be the infrequent panic attacks that only crop up in particular situations-like when having to speak in front of others, while, for other people, it can be so frequent and recurring that it inhibits them from leaving their home. Frequent panic attacks often develop into what medical physicians refer to as a panic disorder.
It may be that you never have panic attacks but experience general anxiety all day long. If that is the case you will also find very helpful information on this site.
One of the first steps to regaining control of your life is getting helpful information. This site will give you that, and more.
The beginning of your recovery starts here. What you will learn is that there is a very good chance you are about to end the cycle of panic attacks and general anxiety in your life. You will learn not only to regain the carefree life you remember once having, but will also gain new confidence in living. Your answer to living free from panic or general anxiety is at hand.
Begin the road to recovery by browsing through the site. While many of you may have read almost everything you can possibly read relating to panic and anxiety I assure you this site offers something very effective.
By the way, did you know…?
The key difference between someone who is cured of panic attacks and those who are not is really very simple. The people who are cured no longer fear panic attacks. I’ll try to show you how to be one of these people as well.
You know the saying that “what you resist, persists.” Well that saying applies perfectly to fear. If you resist a situation out of fear, the fear around that issue will persist. How do you stop resisting? You move directly into it, into the path of the anxiety, and by doing so it cannot persist.
In essence what this means is that if you daily voluntarily seek to have a panic attack, you generally will not have one.
Try in this very moment to have a panic attack and I will guarantee you cannot. You may not realize it but you have always decided to panic. You make the choice by saying this is beyond my control.
Another way to appreciate this is to imagine having a panic attack is like standing on a cliff’s edge. The anxiety seemingly pushes you closer to falling over the edge.
To be rid of the fear you must metaphorically jump. You must jump off the cliff edge and into the anxiety and fear and all the things that you fear most.
How do you jump? You jump by wanting to have a panic attack.
You go about your day asking for anxiety and panic attacks to appear.
Your real safety is the fact that a panic attack will never harm you. That is medical fact. You are safe, the sensations are wild but no harm will come to you. Your heart is racing but no harm will come to you. The jump becomes nothing more than a two foot drop! Perfectly safe.
Some of the information on this site forms a small part of the Panic Away course I teach which eliminates panic attacks for people immediately.
My course “Panic Away” has been proven highly successful with both long and short term sufferers of panic attacks and general anxiety.